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Thinking about cutting back or quitting alcohol? Whether you’re just curious or already committed, this self-paced quiz is a fun and thoughtful way to explore your relationship with alcohol and discover what kind of support might help you most. No pressure, no judgment, just a few honest questions and some real, useful tips at the end. This program guides you through a series of reflective questions designed to help you understand your motivations, habits, and needs. Each answer leads to tailored advice and practical tips, plus an invitation to explore more resources from Delta Detox. You’ll discover which support style fits you best, from private tools and structured plans to community motivation and long-term strategies.
You can also join this program via the mobile app. Go to the app