All Posts

Watching someone you care about struggle with alcohol can be heartbreaking. You might feel scared for their health, frustrated by broken promises, or guilty that you can’t “fix” the problem. These feelings are normal and you are not alone. What You Can  Do Lead with compassion.  Blame rarely helps. Try gentle honesty: “I’ve noticed you’re drinking more, and I’m worried about you.” Listen openly.  Sometimes, being heard is the first step toward change. Encourage, don’t control

Winter in the UK is basically a three-month marathon of grey skies, family chaos, and questionable festive jumpers. Everyone else might be clutching mulled wine like it’s a survival tool, but staying sober doesn’t mean missing out. In fact, it might just mean you actually enjoy the season (and remember it).

Let’s be honest, staying sober in a world that celebrates with cocktails can feel like swimming upstream. Business dinners, social gatherings, and weekend getaways often come with the unspoken assumption that alcohol is part of the plan. But what if it didn’t have to be? At Delta Detox, we believe sobriety isn’t about missing out, it’s about showing up. Confident, clear-headed, and fully present for the moments that actually matter. Your Friend in the Room (and on the Go) Thi

Emotions are powerful. They shape how we experience the world and, for many people, they also shape their relationship with alcohol. When emotional pain, stress, or anxiety become overwhelming, drinking may seem like a quick way to cope. But over time, this can lead to alcohol misuse and dependence. At Delta Detox Ltd, we believe that lasting recovery begins with understanding the emotional roots of addiction. The Emotional Cycle of Alcohol Misuse Many people drink to change

If you’re staying sober this season, guess what? You’re not missing out, you’re winning. Because autumn sober means cosy vibes, clear mornings, and not once waking up wondering: “Why is my shoe in the freezer?”

The transition into perimenopause can be a challenging time for many women, marked by a variety of physical and emotional changes. As...

Attending the Holistic ADHD Summit left me both inspired and deeply reflective. Each session peeled back another layer of what it truly means to live with ADHD, not just as a list of symptoms, but as a lifelong journey that touches every aspect of our wellbeing: physical, emotional, and social. Here’s what I learned, and why understanding the connection between ADHD and issues like alcohol misuse is so important. 1. Diagnosis Is More Than a Label, It’s a Lens of Understanding

Every October, Substance Misuse Prevention Month reminds us of the importance of awareness, education, and early intervention when it...

Choosing to live an alcohol-free life can change your existence in powerful ways. Many people discover that sobriety isn’t just about quitting drinking; it’s about opening the door to a healthier, happier, and more fulfilling life. Here are ten reasons why I embraced an alcohol-free lifestyle and why I am dedicated to this choice.

Date: 10 October By Delta Detox Ltd Introduction Every year on 10 October, the world comes together to recognise World Mental Health Day...

Starting the journey to overcome alcohol dependence is a significant step. It requires courage, support, and access to the right...

Trauma affects many people, often leaving emotional scars that can last a lifetime. For those struggling to cope with these feelings,...

October is here, and with it comes a challenge that’s gained momentum over the past few years: Sober October. For thirty-one days, people...

Starting a journey towards recovery from alcohol dependence is a significant step. Choosing the right support can make all the...

The Shift Towards Alcohol-Free Socialising Over the past few years, there has been a significant shift in how people approach socializing...

So, you’ve decided to detox from alcohol. First of all, bravo! That’s like breaking up with the toxic ex who always shows up at the worst times: Friday nights, family gatherings, random Tuesdays. But let’s be real. Detoxing isn’t all green juices and yoga poses. It’s more like an unpredictable road trip with your brain in the driver’s seat, your liver in the passenger seat, and your emotions screaming in the back like toddlers on sugar. Let’s take this ride together. Buckle u

Understanding alcohol consumption guidelines in the UK is vital for leading a healthy life. With so much information available regarding...

Living an alcohol-free life is becoming increasingly popular in the UK, with more people recognising the benefits of sobriety. Whether...

Alcohol has been part of human culture for centuries. While many enjoy it responsibly, alcohol misuse can lead to severe health and...

Addiction often feels like a cage, not only for the person struggling but also for the loved ones who want to help. Many of us wonder:...