top of page
Search

World Mental Health Day — At the Intersection of Addiction & Well-being

Date: 10 October By Delta Detox Ltd


ree

Introduction

Every year on 10 October, the world comes together to recognise World Mental Health Day — a day dedicated to raising awareness, reducing stigma, and putting a spotlight on mental health as a fundamental part of overall wellbeing. At Delta Detox, we believe mental health and addiction recovery are deeply entwined. As a provider of alcohol home detox and aftercare services, we see first-hand how struggles with substance use and mental health often co-exist, influence each other, and require holistic, compassionate care.


On this World Mental Health Day, we want to share insights, encourage open conversation, and reaffirm our commitment to supporting both mental and physical health in recovery.


Why Mental Health Matters in Addiction Recovery

Substance use and mental health challenges often share a two-way relationship:

  • Self-medication and coping: People sometimes use alcohol or substances to numb emotional pain, trauma, anxiety, depression or stress.

  • Neurochemical stress: Long-term alcohol use alters brain chemistry, which can exacerbate symptoms of anxiety, depression, insomnia, mood instability, and more.

  • Isolation and shame: The secrecy, shame, and isolation that often accompany addiction can worsen mental health.

  • Relapse risk: Poor mental health, untreated anxiety, depression, PTSD, unresolved trauma, can become triggers for relapse if they aren’t addressed.

  • Barriers to seeking help: Stigma and misunderstanding of both addiction and mental health conditions deter many from reaching out for support.

Therefore, any effective detox or recovery plan must integrate mental health support, not treat it as an optional extra.


At Delta Detox, our approach is built on the “DELTA” framework:


We aim to treat the whole person, not just the physical symptoms of withdrawal.


This Year’s Mental Health Theme & What It Means for Us

The World Federation for Mental Health sets a global theme for each year. In 2025, Mental Health UK’s theme is “Good mental health isn’t a constant.” This theme is powerful and relevant, it acknowledges that mental wellbeing can ebb and flow, and that everyone, no matter their starting point, may need support at different times.


In the context of addiction and recovery, this theme reminds us:

  • Recovery is not a straight line: relapse, emotional distress, and “bad days” can happen, and they are not failures but signals to seek support.

  • Ongoing mental health care is vital: even after detox, continuous psychological support, therapy, peer groups and relapse prevention tools are needed.

  • Normalising vulnerability: no one is “strong” all the time. Recognising mental health fluctuations reduces shame.


5 Ways to Honour World Mental Health Day (and Beyond)

Here are some actions Delta Detox encourages and hopes you might adopt, to foster mental wellbeing:

  1. Start the conversationReach out to someone you trust, share how you feel, or simply listen. Talking matters.(Research supports that open conversations reduce stigma and offer relief.)

  2. Check in on your recovery plan If you or someone you care about is in detox or recovery, revisit mental health supports: therapy, counselling, peer groups, mindfulness, medication if needed.

  3. Use and share resources Delta Detox offers free resources for those affected by alcohol misuse, and for family/friends. DELTA DETOX LTD Explore and share these with your network.

  4. Practice self-care today Whether that’s a walk, journaling, breathing exercises, creative outlets, small acts of self-compassion matter.

  5. Advocate and amplify Share credible mental health content, support charities, reduce stigma by using respectful language, promote funding for services.


How Delta Detox Is Contributing

On this World Mental Health Day, here’s how Delta Detox steps up:

  • We ensure mental health assessments are embedded in every detox plan (the “E” in DELTA).

  • All clients are offered or referred to ongoing therapy and counselling, tailored to coexisting mental health conditions.

  • We maintain a free resources hub with links to services such as SMART Recovery UK and Alcoholics Anonymous.

  • We commit to raising awareness: our blog, social media, and educational content will spotlight mental health topics during October.

  • We advocate for better access to services, and partnerships with mental health charities and organisations.


Real Voices, Real Hope

We believe stories have power ,stories of difficulty, resilience and transformation. Over the coming days, we’ll share anonymised (and consented) client and staff reflections on mental health, addiction and recovery. Keep an eye on our social channels and blog.


Take Action

Mental health and addiction recovery cannot be separated. On this World Mental Health Day, let’s commit to:

  • Listening more

  • Reducing stigma

  • Providing compassionate support

  • Recognising that healing is multidimensional


If you or someone you know is struggling with alcohol dependence or mental health challenges, you are not alone. Reach out, talk, and seek professional help. If you’re considering detox or exploring your options, Delta Detox is here to guide you with safe, confidential, and medically supported care.


Let’s use this day to spark conversations, spread hope, and build better systems of support, not just for 10 October, but every day.


 
 
 

Comments

bottom of page