About
This self-led Alcohol Relapse Prevention Workbook is designed to empower individuals in recovery to strengthen their commitment to sobriety and build lasting resilience. Over the course of 28 days, participants will engage in daily exercises, reflective prompts, and practical strategies tailored to help identify triggers, develop coping mechanisms, and reinforce healthy habits. The workbook provides a confidential and supportive structure, allowing users to progress at their own pace while gaining valuable insights into their personal recovery journey. Each section is crafted to encourage self-awareness, boost motivation, and foster a proactive approach to relapse prevention. Whether you are newly sober or seeking to maintain long-term recovery, this program offers essential tools and guidance to help you stay on track and achieve your goals. By the end of the month, you will have a personalised action plan and a deeper understanding of how to navigate challenges, manage cravings, and sustain your progress with confidence.
You can also join this program via the mobile app. Go to the app