Alcohol Relapse Prevention: Staying on Track After Detox

Nurse Danielle
Jun 30
3 min read

By Delta Detox | Supporting Recovery, Every Step of the Way

Completing a detox from alcohol is a huge achievement, one that takes courage, strength, and commitment. But the journey doesn’t end there. Relapse prevention is a vital part of long-term recovery, and at Delta Detox, we’re here to help you stay on track.

In this blog, we’ll share practical tips, common triggers, and ways to build a stronger foundation for life after detox.

What Is Relapse?

Relapse is when someone who has stopped drinking returns to alcohol use. It’s more common than people think and it doesn’t mean failure. Recovery is a process, and setbacks can be part of the journey. What matters is how we respond and prepare.

Common Triggers for Relapse

Understanding your triggers is key. Some of the most common include:

Stress – Work, finances, relationships, or health issues
Loneliness or Isolation – Feeling disconnected or unsupported
Negative Emotions – Guilt, shame, anxiety, depression
Overconfidence – Feeling “cured” and letting your guard down
Old Environments – Being around people, places or situations associated with drinking

Everyone’s triggers are different. Take time to identify yours and develop a plan to manage them.

Top Tips for Relapse Prevention

1. Have a Personal Recovery Plan

Make a plan that includes:

Daily routines
Healthy coping strategies
Emergency contacts
Goals that matter to you

This plan becomes your anchor during tough days.

2. Build a Support Network

You don’t have to do this alone. Connect with:

Recovery groups (e.g. SMART Recovery, AA)
Therapists or key workers
Supportive friends and family

Even just one trusted person can make a huge difference.

3. Watch for the Warning Signs

Relapse doesn’t usually happen overnight, it builds. Look out for:

Changes in mood or sleep
Isolating yourself
Romanticising drinking
Skipping meals, meetings or self-care

Early awareness gives you the chance to act before things spiral.

4. Stay Physically and Mentally Healthy

A healthy body supports a healthy mind. Focus on:

Balanced eating
Staying active
Good sleep routines
Mindfulness, journaling or therapy

This builds resilience against cravings and emotional dips.

5. Set Boundaries

It's okay to protect your progress. That may mean:

Avoiding people who drink heavily
Saying no to stressful social situations
Being honest about what you need

You’re not being rude, you’re being responsible.

Remember: Lapse = Relapse

A lapse (a single drink or brief return to use) doesn't have to lead to a full relapse. If it happens:

Don't panic.
Reach out for support right away.
Reflect on what led to it, without shame.
Adjust your plan and keep moving forward.

Recovery is not about perfection. It’s about persistence.

How Delta Detox Can Help

At Delta Detox, we don’t just help you safely withdraw from alcohol, we help you prepare for life beyond detox. Our service includes:

1:1 relapse prevention planning
Emotional support and aftercare pathways
Links to local and national support groups
Health and wellbeing advice tailored to your needs

We understand the ups and downs of recovery and we’re with you every step of the way.

Need Support?

If you or someone you care about is preparing for or recovering from an alcohol detox, contact Delta Detox today. We’re here to listen, guide, and support, without judgement.