Your step-by-step guide to safe alcohol detox and recovery in the community.
 
This free booklet is designed by Danielle Calder, RMN, Alcohol Detox Nurse Specialist, and provides clear, practical tools to support you through every stage of your journey.
 
What’s inside:
Daily Detox Tracker (7–10 days)
Coping With Cravings Toolkit
Nutrition & Self-Care During Detox
Red Flags & Emergency Plan
Aftercare & Relapse Prevention Plan
Motivation quotes 
10 day rest - Helping build structure to your daily routine (including hygiene, nutrition. sleep hygiene, mindfulness, getting active and relapse prevention support)
 
Whether you’re preparing for detox, already cutting down, or focusing on relapse prevention, this pack gives you structured guidance and empowering resources, all in one place.
Download your free copy today and take the next step towards recovery.