This guide provides practical steps to manage alcohol cravings safely and reduce the risk of relapse. It includes simple strategies like the HALT method, grounding exercises, healthy distractions, and an emergency action plan.
What’s inside:
How to spot common craving triggers
Practical techniques to ride out cravings safely
Distraction ideas to shift your focus
Emergency steps if cravings feel overwhelming
A supportive resource to help you stay on track during detox and recovery.