This guide provides practical advice on how to look after your body and mind during alcohol detox. It covers healthy eating, hydration, vitamins, and daily self-care strategies to reduce withdrawal symptoms and support recovery.
What’s inside:
Foods that support recovery and stabilise energy
Hydration guidance and tips on what to avoid
Gentle self-care practices for body and mind
Practical reminders to help you feel stronger each day
This resource is designed to make detox safer, healthier, and more manageable.